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Workshops

What Self-Compassion is Not

Self-compassion is an on-going practice that allows us to better connect to ourselves, others and the world. It is not self-pity or self-indulgence. Learn more about the workshop…

NVC- A Communications Workshop

Interested in learning conflict negotiation skills? Join us for learning the basics of NVC ( Nonviolent Communication) and how it is useful in everyday interactions. NVC was developed by Marshall Rosenberg in the 60’s to provide an empathetic and connecting… Continue Reading →

Self-Compassion Workshop: Practical Considerations

An addition to our previous workshop but also appropriate for those who are new to the topic. We will introduce a number of practices intended to cultivate kindness in how we relate to ourselves.

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