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Women’s Group

Women’s Group:

We are a group of women who meet regularly around various topics relevant to women and being a woman living in Switzerland. Via mindfulness, creative, movement and discussion activities, we explore the many ways to grow and gain support with… Continue Reading →

Joy… sure?!?

In her book, Daring Greatly, Brene Brown says “Joy is probably the most difficult emotion to really feel.” Instead of allowing ourselves to experience it, we fear when it may end or when we may lose it. To avoid “being… Continue Reading →

Women’s Group

“Do you have the courage to bring forth the treasures that are hidden within you?”  Elizabeth Gilbert Are you looking for a supportive group of women? In the Women’s Group we explore topics that help us recognize our strengths and… Continue Reading →

Perfectionist Trap

March 12— We often compare our stories with others and judge ourselves. We focus on the negative aspects of our stories, and over glorify the stories of others. Social Media thrives on this! Yet these stories and comparisons are not… Continue Reading →

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