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Mindfulness

Mini Mindfulness Retreat: Special Focus on Mindfulness and Creativity

  Mini Mindfulness Retreat: Mindfulness and Creativity Special focus on exploring creativity as a path to mindfulness with special guest, Amy Schief. Join us in discovering and exploring your individual creative language, and learn how creativity can enhance your mindfulness… Continue Reading →

Mini-Mindfulness Retreat: Change, Transition and Loss

Special focus on Beginnings and Endings: Change, Transition and Loss. Two-hour Saturday practices are offered several times throughout the year. Out next one will be September 28th. These mindful mornings help you to cultivate the ability to connect more fully with what… Continue Reading →

IS MINDFULNESS INDIFFERENCE?

March 16— Does being mindful mean being indifferent to our experience? Take a look at this blog post and see what you think.

Mindfulness Drop In Group

These small “drop-in” groups are offered to help you bring more mindful awareness into your everyday life in order to reduce  stress and improve well-being.

Mindfulness Drop In Group

These small “drop-in” groups are offered to help you bring more mindful awareness into your everyday life in order to reduce  stress and improve well-being.

Mini Mindfulness Retreat

Two-hour Saturday practices are offered several times throughout the year. These mindful mornings help you to cultivate the ability to connect more fully with what is happening right here, right now and cut down on reactivity to the intrusive chatter of our thoughts…. Continue Reading →

Mindfulness Drop-In Group

These small, casual “drop-in” groups are offered to help you bring more mindful awareness into your everyday life in order to reduce stress and improve well-being.

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