March 16— Does being mindful mean being indifferent to our experience? Take a look at this blog post and see what you think.
Interested in learning conflict negotiation skills? Join us for learning the basics of NVC ( Nonviolent Communication) and how it is useful in everyday interactions. NVC was developed by Marshall Rosenberg in the 60’s to provide an empathetic and connecting… Continue Reading →
This “mini retreat” will help you to experience what it feels like to be more present in the moment, while cultivating the ability to observe thoughts without getting tangled up in them. We will build on self-compassion, connection with self… Continue Reading →