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Reconnect with JOY

Getting to the Heart of your values

Women’s Group:

We are a group of women who meet regularly around various topics relevant to women and being a woman living in Switzerland. Via mindfulness, creative, movement and discussion activities, we explore the many ways to grow and gain support with… Continue Reading →

NVC Practice Evening

Join us for an evening of practicing NVC skills with Onorina Magri. Come with your questions and an open mind as you work to hone your communication skills under this teacher’s expert guidance. You can find out more about Onorina’s… Continue Reading →

Emotions and Parenting Workshop Recap

It was with great pleasure that we hosted the incomparable Manuela Bolton this weekend for a workshop dedicated to the topic of emotions and parenting. Manuela showed us four methods that allow us to better identify and connect with what… Continue Reading →

Parenting and Emotions Workshop With Manuela Bolton

Parenting and Emotions “Sometimes we need a little nudge to get us going in the right direction. I’m passionate about supporting kids, teens and parents to flourish individually and together. All that I do is dedicated to that.” – Manuela… Continue Reading →

Women’s Group

We are a group of women who meet regularly around various topics relevant to women and being a woman living in Switzerland. Via mindfulness, creative, movement and discussion activities, we explore the many ways to grow and gain support with… Continue Reading →

Knowing the History and Purpose of Anger

In Women’s Group we are exploring the theme of anger. How we express, view and judge Anger is strongly influenced by the culture we live in. We are told who, how, and in when anger is or is not okay… Continue Reading →

It Was An Excellent Non- Violent Communication Workshop

Our second Non- Violent Communication (or NVC) workshop, led by Onorina Magri, introduced how to communicate our needs and make requests of others. Participants enjoyed a lovely morning together. We look forward to hosting another one of these workshops in… Continue Reading →

Mini-Mindfulness Retreat: Change, Transition and Loss

Special focus on Beginnings and Endings: Change, Transition and Loss. Two-hour Saturday practices are offered several times throughout the year. Out next one will be September 28th. These mindful mornings help you to cultivate the ability to connect more fully with what… Continue Reading →

NVC- A Communications Workshop

Learn conflict negotiation skills- Join us for a morning workshop on NVC (Nonviolent Communication) and its usefulness in everyday interactions. NVC was developed by Marshall Rosenberg in the 60’s to provide an empathetic and connecting way of addressing conflict negotiation. It… Continue Reading →

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