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Self-Compassion Workshop Recap

Saturday’s workshop was powerful; our participants were authentic, courageous and vulnerable while learning about and discussing what gets in the way of showing ourselves (and others) kindness. Next time, we’ll take the conversation further and delve into a Part 2…. Continue Reading →

Self-Compassion Workshop

Join us for one of our popular Self–Compassion Workshops. Being kinder to ourselves sounds good in theory, but what does self–compassion look like in practice? We will explore concrete ways we can cultivate compassion towards ourselves and others and what might build-up or undermine our… Continue Reading →

Women’s Group

True belonging doesn’t require you to change who you are. It requires you to be who you are. – Brené Brown Our Women’s Group dives into themes of true belonging. We explore what interferes with our sense of belonging. How… Continue Reading →

Thought to Ponder

The thought manifests as the word; The word manifests as the deed; The deed manifests as the habit; And habit turns into character. So watch the thought and its way with care, And let it spring from love Born out… Continue Reading →

What Self-Compassion is Not

Self-compassion is an on-going practice that allows us to better connect to ourselves, others and the world. It is not self-pity or self-indulgence. Learn more about the workshop…

Women’s Group

True belonging doesn’t require you to change who you are. It requires you to be who you are. – Brené Brown Our Women’s Group dives into themes of true belonging. We explore what interferes with our sense of belonging. How… Continue Reading →

Mindful Eating Workshop Series 3

Do you want to have another relationship with food and/or your body? Most people wish we could change something about our eating or our bodies. Do you find yourself setting eating or exercise goals that you don’t meet and then… Continue Reading →

Mindful Eating Workshop

Do you want to have another relationship with food and/or your body? Most people wish we could change something about our eating or our bodies. Do you find yourself setting eating or exercise goals that you don’t meet and then… Continue Reading →

Mini Mindfulness Retreat Recap

April 20— Our group showed up with vulnerability and authenticity, and offered support and validation during this weekend’s mini mindfulness retreat with a special focus on chronic pain and chronic illness. We practiced mindfulness to our body’s sensations and grew… Continue Reading →

Mini-Mindfulness Retreat; Chronic Illness or Pain

Special Focus on Pain and Chronic Illness Do you or a loved one have a chronic illness or feel pain from an accident or illness? Pain and physical discomfort are an unavoidable part of being human, but managing it using… Continue Reading →

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