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NVC Workshop Take Aways

March 18— Thank you to the participants from Saturday’s nonviolent communication workshop. And thank you to Onorina Magri for sharing her wisdom and time with our group. We are so grateful for your investment in our community! Here are some… Continue Reading →

IS MINDFULNESS INDIFFERENCE?

March 16— Does being mindful mean being indifferent to our experience? Take a look at this blog post and see what you think.

NVC- A Communications Workshop

Interested in learning conflict negotiation skills? Join us for learning the basics of NVC ( Nonviolent Communication) and how it is useful in everyday interactions. NVC was developed by Marshall Rosenberg in the 60’s to provide an empathetic and connecting… Continue Reading →

Women’s Group

“Do you have the courage to bring forth the treasures that are hidden within you?”  Elizabeth Gilbert Are you looking for a supportive group of women? In the Women’s Group we explore topics that help us recognize our strengths and… Continue Reading →

Perfectionist Trap

March 12— We often compare our stories with others and judge ourselves. We focus on the negative aspects of our stories, and over glorify the stories of others. Social Media thrives on this! Yet these stories and comparisons are not… Continue Reading →

Women’s Group

“Commitment leads to action. Action brings your dream closer.” Marcia Wieder In the next Women’s Group, we explore how we can shift into the action of bringing our dreams into reality. We explore how to set a commitment connected to… Continue Reading →

Mindfulness Workshop Recap 2/2/19

We had a great retreat Saturday. Six participants learned ways to hone attention skills with curiosity, compassion and courage. We talked about how it is the mind’s natural state is to wander and how we can teach it to attend… Continue Reading →

Mindful Morning: Mini-Mindfulness Retreat- Special focus on ADHD

This “mini retreat” will help you to experience what it feels like to be more present in the moment, while cultivating the ability to observe thoughts without getting tangled up in them. We will build on self-compassion, connection with self… Continue Reading →

Navigating Postpartum Difficulties as an Expat

February 1— As most parents know, nothing can truly prepare you for what it will be like to bring a child into the world and be charged with raising that tiny, vulnerable creature into adulthood. After reading a dozen books,… Continue Reading →

Women’s Group

Brené Brown Quote : True belonging doesn’t require you to change who you are; it requires you to be who you are. Women’s Group dives into the themes of true belonging. We explore what interferes with our sense of belonging?How… Continue Reading →

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