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Mini Mindfulness Retreat Recap

April 20— Our group showed up with vulnerability and authenticity, and offered support and validation during this weekend’s mini mindfulness retreat with a special focus on chronic pain and chronic illness. We practiced mindfulness to our body’s sensations and grew… Continue Reading →

Mini-Mindfulness Retreat; Chronic Illness or Pain

Special Focus on Pain and Chronic Illness Do you or a loved one have a chronic illness or feel pain from an accident or illness? Pain and physical discomfort are an unavoidable part of being human, but managing it using… Continue Reading →

Joy… sure?!?

In her book, Daring Greatly, Brene Brown says “Joy is probably the most difficult emotion to really feel.” Instead of allowing ourselves to experience it, we fear when it may end or when we may lose it. To avoid “being… Continue Reading →

NVC Workshop Take Aways

March 18— Thank you to the participants from Saturday’s nonviolent communication workshop. And thank you to Onorina Magri for sharing her wisdom and time with our group. We are so grateful for your investment in our community! Here are some… Continue Reading →

IS MINDFULNESS INDIFFERENCE?

March 16— Does being mindful mean being indifferent to our experience? Take a look at this blog post and see what you think.

NVC- A Communications Workshop

Interested in learning conflict negotiation skills? Join us for learning the basics of NVC ( Nonviolent Communication) and how it is useful in everyday interactions. NVC was developed by Marshall Rosenberg in the 60’s to provide an empathetic and connecting… Continue Reading →

Women’s Group

“Do you have the courage to bring forth the treasures that are hidden within you?”  Elizabeth Gilbert Are you looking for a supportive group of women? In the Women’s Group we explore topics that help us recognize our strengths and… Continue Reading →

Perfectionist Trap

March 12— We often compare our stories with others and judge ourselves. We focus on the negative aspects of our stories, and over glorify the stories of others. Social Media thrives on this! Yet these stories and comparisons are not… Continue Reading →

Women’s Group

“Commitment leads to action. Action brings your dream closer.” Marcia Wieder In the next Women’s Group, we explore how we can shift into the action of bringing our dreams into reality. We explore how to set a commitment connected to… Continue Reading →

Mindfulness Workshop Recap 2/2/19

We had a great retreat Saturday. Six participants learned ways to hone attention skills with curiosity, compassion and courage. We talked about how it is the mind’s natural state is to wander and how we can teach it to attend… Continue Reading →

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