DR. ELIZABETH FREI

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Dr. Frei is a native English-speaking American-born therapist and clinical psychologist working in Biel/Bienne. She is certified by the Federation Suisse des Phychologues (FSP). She received her Ph.D. and Master’s degrees from the University of Central Florida and completed her postdoctoral… Continue Reading →

DR. PATRICIA VRIESENDORP

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Dr. Vriesendorp is a Dutch, English-speaking psychologist, located in Biel.  She completed her clinical psychology training at Wright State University, School of Professional Psychology, in Ohio and her Post-Doctorate Fellowship at McLean Hospital, part of Harvard Medical School in Boston. After… Continue Reading →

NVC/ Communications Workshop

Learn conflict negotiation skills. Join us for a morning workshop on NVC, or Nonviolent Communication, and its usefulness in everyday interactions. NVC was developed by Marshall Rosenberg in the 60’s to provide an empathetic and connecting way of addressing conflict negotiation. It builds… Continue Reading →

Mini Mindfulness Retreat: Special Focus on Mindfulness and Creativity

  Mini Mindfulness Retreat: Mindfulness and Creativity Special focus on exploring creativity as a path to mindfulness with special guest, Amy Schief. Join us in discovering and exploring your individual creative language, and learn how creativity can enhance your mindfulness… Continue Reading →

NVC Practice Evening

Join us for an evening of practicing NVC skills with Onorina Magri. Come with your questions and an open mind as you work to hone your communication skills under this teacher’s expert guidance. You can find out more about Onorina’s… Continue Reading →

Women’s Group:

We are a group of women who meet regularly around various topics relevant to women and being a woman living in Switzerland. Via mindfulness, creative, movement and discussion activities, we explore the many ways to grow and gain support with… Continue Reading →

NVC Practice Evening

Join us for an evening of practicing NVC skills with Onorina Magri. Come with your questions and an open mind as you work to hone your communication skills under this teacher’s expert guidance. You can find out more about Onorina’s… Continue Reading →

Parenting and Emotions Workshop With Manuela Bolton

Parenting and Emotions “Sometimes we need a little nudge to get us going in the right direction. I’m passionate about supporting kids, teens and parents to flourish individually and together. All that I do is dedicated to that.” – Manuela… Continue Reading →

Women’s Group

We are a group of women who meet regularly around various topics relevant to women and being a woman living in Switzerland. Via mindfulness, creative, movement and discussion activities, we explore the many ways to grow and gain support with… Continue Reading →

Knowing the History and Purpose of Anger

In Women’s Group we are exploring the theme of anger. How we express, view and judge Anger is strongly influenced by the culture we live in. We are told who, how, and in when anger is or is not okay… Continue Reading →

It Was An Excellent Non- Violent Communication Workshop

Our second Non- Violent Communication (or NVC) workshop, led by Onorina Magri, introduced how to communicate our needs and make requests of others. Participants enjoyed a lovely morning together. We look forward to hosting another one of these workshops in… Continue Reading →

Mini-Mindfulness Retreat: Change, Transition and Loss

Special focus on Beginnings and Endings: Change, Transition and Loss. Two-hour Saturday practices are offered several times throughout the year. Out next one will be September 28th. These mindful mornings help you to cultivate the ability to connect more fully with what… Continue Reading →

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