DR. ELIZABETH FREI

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Dr. Frei is a native English-speaking American-born therapist and clinical psychologist working in Biel/Bienne. She is certified by the Federation Suisse des Phychologues (FSP). She received her Ph.D. and Master’s degrees from the University of Central Florida and completed her postdoctoral… Continue Reading →

DR. PATRICIA VRIESENDORP

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Dr. Vriesendorp is a Dutch, English-speaking psychologist, located in Biel.  She completed her clinical psychology training at Wright State University, School of Professional Psychology, in Ohio and her Post-Doctorate Fellowship at McLean Hospital, part of Harvard Medical School in Boston. After… Continue Reading →

NVC- A Communications Workshop

Learn conflict negotiation skills- Join us for a morning workshop on NVC (Nonviolent Communication) and its usefulness in everyday interactions. NVC was developed by Marshall Rosenberg in the 60’s to provide an empathetic and connecting way of addressing conflict negotiation. It… Continue Reading →

Women’s Group

True belonging doesn’t require you to change who you are. It requires you to be who you are. – Brené Brown Our Women’s Group dives into themes of true belonging. We explore what interferes with our sense of belonging. How… Continue Reading →

Mindful Morning: Mini-Mindfulness Retreat

This “mini retreat” will help you to experience what it feels like to be more present in the moment, while cultivating the ability to observe thoughts without getting tangled up in them. We will build on self-compassion, connection with self… Continue Reading →

Self-Compassion Workshop Recap

Saturday’s workshop was powerful; our participants were authentic, courageous and vulnerable while learning about and discussing what gets in the way of showing ourselves (and others) kindness. Next time, we’ll take the conversation further and delve into a Part 2…. Continue Reading →

Self-Compassion Workshop

Join us for one of our popular Self–Compassion Workshops. Being kinder to ourselves sounds good in theory, but what does self–compassion look like in practice? We will explore concrete ways we can cultivate compassion towards ourselves and others and what might build-up or undermine our… Continue Reading →

Women’s Group

True belonging doesn’t require you to change who you are. It requires you to be who you are. – Brené Brown Our Women’s Group dives into themes of true belonging. We explore what interferes with our sense of belonging. How… Continue Reading →

Thought to Ponder

The thought manifests as the word; The word manifests as the deed; The deed manifests as the habit; And habit turns into character. So watch the thought and its way with care, And let it spring from love Born out… Continue Reading →

What Self-Compassion is Not

Self-compassion is an on-going practice that allows us to better connect to ourselves, others and the world. It is not self-pity or self-indulgence. Learn more about the workshop…

Women’s Group

True belonging doesn’t require you to change who you are. It requires you to be who you are. – Brené Brown Our Women’s Group dives into themes of true belonging. We explore what interferes with our sense of belonging. How… Continue Reading →

Mindful Eating Workshop Series 3

Do you want to have another relationship with food and/or your body? Most people wish we could change something about our eating or our bodies. Do you find yourself setting eating or exercise goals that you don’t meet and then… Continue Reading →

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