Category

Mindfulness

IS MINDFULNESS INDIFFERENCE?

March 16— Does being mindful mean being indifferent to our experience? Take a look at this blog post and see what you think.

Mindfulness Workshop Recap 2/2/19

We had a great retreat Saturday. Six participants learned ways to hone attention skills with curiosity, compassion and courage. We talked about how it is the mind’s natural state is to wander and how we can teach it to attend… Continue Reading →

Mindful Eating Workshops

Here’s a little informational video about what you might expect at a Mindful Eating Workshop. There are also several inspiring books to look into. Check this out. Dr. Patricia Vriesendorp on Mindful Eating

GUIDED PRACTICE: 20-MINUTE BODY SCAN

One of the foundational practices of mindfulness meditation is the “Body Scan”. It was introduced by Jon Kabat-Zinn in the early days of his Mindfulness-Based Stress Reduction courses at the University of Massachusetts Medical School. If you haven’t tried it, this link… Continue Reading →

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