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Caring2gether

It Was An Excellent Non- Violent Communication Workshop

Our second Non- Violent Communication (or NVC) workshop, led by Onorina Magri, introduced how to communicate our needs and make requests of others. Participants enjoyed a lovely morning together. We look forward to hosting another one of these workshops in… Continue Reading →

Different=Good

Mini Mindfulness Retreat Recap

April 20— Our group showed up with vulnerability and authenticity, and offered support and validation during this weekend’s mini mindfulness retreat with a special focus on chronic pain and chronic illness. We practiced mindfulness to our body’s sensations and grew… Continue Reading →

IS MINDFULNESS INDIFFERENCE?

March 16— Does being mindful mean being indifferent to our experience? Take a look at this blog post and see what you think.

Mindfulness Workshop Recap 2/2/19

We had a great retreat Saturday. Six participants learned ways to hone attention skills with curiosity, compassion and courage. We talked about how it is the mind’s natural state is to wander and how we can teach it to attend… Continue Reading →

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