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Elizabeth Frei

Self-Compassion Workshop Recap

Saturday’s workshop was powerful; our participants were authentic, courageous and vulnerable while learning about and discussing what gets in the way of showing ourselves (and others) kindness. Next time, we’ll take the conversation further and delve into a Part 2…. Continue Reading →

Thought to Ponder

The thought manifests as the word; The word manifests as the deed; The deed manifests as the habit; And habit turns into character. So watch the thought and its way with care, And let it spring from love Born out… Continue Reading →

What Self-Compassion is Not

Self-compassion is an on-going practice that allows us to better connect to ourselves, others and the world. It is not self-pity or self-indulgence. Learn more about the workshop…

NVC Workshop Take Aways

March 18— Thank you to the participants from Saturday’s nonviolent communication workshop. And thank you to Onorina Magri for sharing her wisdom and time with our group. We are so grateful for your investment in our community! Here are some… Continue Reading →

Navigating Postpartum Difficulties as an Expat

February 1— As most parents know, nothing can truly prepare you for what it will be like to bring a child into the world and be charged with raising that tiny, vulnerable creature into adulthood. After reading a dozen books,… Continue Reading →

Mindful Eating Workshops

Here’s a little informational video¬†about what you might expect at a Mindful Eating Workshop. There are also several inspiring books to look into. Check this out. Dr. Patricia Vriesendorp on Mindful Eating

Childcare in Biel/Bienne- What Are The Options?

May 2018 In this blog post Patricia details both short-tern and long-term childcare options that are available in the Biel/Bienne area. Check it out! Please message us to let us know if thereare any we missed or that you would recommend.

Immigrant by Rupi Kaur

Workshop Details and Fees

We are now expanding our 2019 resources and look forward to providing an even wider variety of workshops. In order to be able to financial compensate the different professionals, our workshop fee is 75CHF. If this is an issue for… Continue Reading →

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