Month

April 2019

Mini Mindfulness Retreat Recap

April 20— Our group showed up with vulnerability and authenticity, and offered support and validation during this weekend’s mini mindfulness retreat with a special focus on chronic pain and chronic illness. We practiced mindfulness to our body’s sensations and grew… Continue Reading →

Joy… sure?!?

In her book, Daring Greatly, Brene Brown says “Joy is probably the most difficult emotion to really feel.” Instead of allowing ourselves to experience it, we fear when it may end or when we may lose it. To avoid “being… Continue Reading →

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