DR. ELIZABETH FREI

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Dr. Frei is a native English-speaking American-born therapist and clinical psychologist working in Biel/Bienne. She is certified by the Federation Suisse des Phychologues (FSP). She received her Ph.D. and Master’s degrees from the University of Central Florida and completed her postdoctoral… Continue Reading →

DR. PATRICIA VRIESENDORP

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Dr. Vriesendorp is a Dutch, English-speaking psychologist, located in Biel.  She completed her clinical psychology training at Wright State University, School of Professional Psychology, in Ohio and her Post-Doctorate Fellowship at McLean Hospital, part of Harvard Medical School in Boston. After… Continue Reading →

Women’s Group

True belonging doesn’t require you to change who you are. It requires you to be who you are. – Brené Brown Our Women’s Group dives into themes of true belonging. We explore what interferes with our sense of belonging. How… Continue Reading →

Self-Compassion Workshop

Join us for one of our popular Self–Compassion Workshops. Being kinder to ourselves sounds good in theory, but what does self–compassion look like in practice? We will explore concrete ways we can cultivate compassion towards ourselves and others and what might build-up or undermine our attempts… Continue Reading →

Women’s Group

True belonging doesn’t require you to change who you are. It requires you to be who you are. – Brené Brown Our Women’s Group dives into themes of true belonging. We explore what interferes with our sense of belonging. How… Continue Reading →

Women’s Group

True belonging doesn’t require you to change who you are. It requires you to be who you are. – Brené Brown Our Women’s Group dives into themes of true belonging. We explore what interferes with our sense of belonging. How… Continue Reading →

Mindful Eating Workshop Series 3

Do you want to have another relationship with food and/or your body? Most people wish we could change something about our eating or our bodies. Do you find yourself setting eating or exercise goals that you don’t meet and then… Continue Reading →

Mindful Eating Workshop

Do you want to have another relationship with food and/or your body? Most people wish we could change something about our eating or our bodies. Do you find yourself setting eating or exercise goals that you don’t meet and then… Continue Reading →

Mini Mindfulness Retreat Recap

April 20— Our group showed up with vulnerability and authenticity, and offered support and validation during this weekend’s mini mindfulness retreat with a special focus on chronic pain and chronic illness. We practiced mindfulness to our body’s sensations and grew… Continue Reading →

Mini-Mindfulness Retreat; Chronic Illness or Pain

Special Focus on Pain and Chronic Illness Do you or a loved one have a chronic illness or feel pain from an accident or illness? Pain and physical discomfort are an unavoidable part of being human, but managing it using… Continue Reading →

Joy… sure?!?

In her book, Daring Greatly, Brene Brown says “Joy is probably the most difficult emotion to really feel.” Instead of allowing ourselves to experience it, we fear when it may end or when we may lose it. To avoid “being… Continue Reading →

NVC Workshop Take Aways

March 18— Thank you to the participants from Saturday’s nonviolent communication workshop. And thank you to Onorina Magri for sharing her wisdom and time with our group. We are so grateful for your investment in our community! Here are some… Continue Reading →

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