ELIZABETH FREI Elizabeth Frei is a native English-speaking, American therapist and clinical psychologist working in Biel/Bienne. She is certified by the Federation Suisse des Phychologues (FSP). She received her Ph.D. and Master’s degrees from the University of Central Florida and completed… Continue Reading →
PATRICIA VRIESENDORP Patricia is a Dutch, English-speaking psychologist, located in Biel. She completed her clinical psychology training at Wright State University, School of Professional Psychology, in Ohio and her Post-Doctorate Fellowship at McLean Hospital, part of Harvard Medical School in Boston…. Continue Reading →
As most parents know, nothing can truly prepare you for what it will be like to bring a child into the world and be charged with raising that tiny, vulnerable creature into adulthood. After reading a dozen books, endlessly questioning… Continue Reading →
Patricia_Mindful Eating Here’s a little more info from Patricia about what you can expect at the workshop and what books inspire her. Patricia_Mindful Eating
Moving to a new country is not easy and can challenge even the most thick-skinned adventurer. As a psychologist, mother and weathered survivor of a move abroad, I hope I can offer you a number of tips that will help… Continue Reading →
One of the foundational practices of mindfulness meditation is the “Body Scan”. It was introduced by Jon Kabat-Zinn in the early days of his Mindfulness-Based Stress Reduction courses at the University of Massachusetts Medical School. If you haven’t tried it, this link… Continue Reading →
Check back often to learn more about our upcoming workshops, groups and activities. We update our events every week. Thanks to the brilliant Naomi Koffman for sharing her illustrations.