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Skillful Living

What Self-Compassion is Not

Self-compassion is an on-going practice that allows us to better connect to ourselves, others and the world. It is not self-pity or self-indulgence. Learn more about the workshop…

Joy… sure?!?

In her book, Daring Greatly, Brene Brown says “Joy is probably the most difficult emotion to really feel.” Instead of allowing ourselves to experience it, we fear when it may end or when we may lose it. To avoid “being… Continue Reading →

Perfectionist Trap

March 12— We often compare our stories with others and judge ourselves. We focus on the negative aspects of our stories, and over glorify the stories of others. Social Media thrives on this! Yet these stories and comparisons are not… Continue Reading →

Childcare in Biel/Bienne- What Are The Options?

May 2018 In this blog post Patricia details both short-tern and long-term childcare options that are available in the Biel/Bienne area. Check it out! Please message us to let us know if thereare any we missed or that you would recommend.

Immigrant by Rupi Kaur

12 TIPS FOR SURVIVING AND THRIVING THE EXPATRIATE LIFE

Moving to a new country is not easy and can challenge even the most thick-skinned adventurer. As a psychologist, mother and weathered survivor of a move abroad, I hope I can offer you a number of tips that will help… Continue Reading →

LIFE ABROAD AS A “TRAILING SPOUSE”

“Trailing spouse”: It’s a term that makes me grimace. The idea that there is one partner in the relationship that trails (by virtue of the word) behind the other. To me, the term “trailing spouse” brings with it a feeling… Continue Reading →

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