Category

Skillful Living

Mindfulness Workshop Recap 2/2/19

We had a great retreat Saturday. Six participants learned ways to hone attention skills with curiosity, compassion and courage. We talked about how it is the mind’s natural state is to wander and how we can teach it to attend… Continue Reading →

Navigating Postpartum Difficulties as an Expat

As most parents know, nothing can truly prepare you for what it will be like to bring a child into the world and be charged with raising that tiny, vulnerable creature into adulthood. After reading a dozen books, endlessly questioning… Continue Reading →

Mindful Eating Workshop on 8 September

Patricia_Mindful Eating Here’s a little more info from Patricia about what you can expect at the workshop and what books inspire her.   Patricia_Mindful Eating    

Childcare Options in Biel/Bienne

  In her newest blog post, Patricia details both short-tern and long-term childcare options that are available in the Biel/Bienne area. Check it out! And please let us know in the comments if there is anything we missed or that… Continue Reading →

“Immigrant” by Rupi Kaur

12 TIPS FOR SURVIVING AND THRIVING THE EXPATRIATE LIFE

Moving to a new country is not easy and can challenge even the most thick-skinned adventurer. As a psychologist, mother and weathered survivor of a move abroad, I hope I can offer you a number of tips that will help… Continue Reading →

LIFE ABROAD AS A “TRAILING SPOUSE”

“Trailing spouse”: It’s a term that makes me grimace. The idea that there is one partner in the relationship that trails (by virtue of the word) behind the other. To me, the term “trailing spouse” brings with it a feeling… Continue Reading →

© 2019 C2

Up ↑