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Mindfulness

Mindful Eating Workshop on 8 September

Patricia_Mindful Eating Here’s a little more info from Patricia about what you can expect at the workshop and what books inspire her.   Patricia_Mindful Eating    

GUIDED PRACTICE: 20-MINUTE BODY SCAN

One of the foundational practices of mindfulness meditation is the “Body Scan”. It was introduced by Jon Kabat-Zinn in the early days of his Mindfulness-Based Stress Reduction courses at the University of Massachusetts Medical School. If you haven’t tried it, this link… Continue Reading →

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